Perfect for weight loss
Strength training also has very positive effects for people who want to lose weight. With strength training, many calories are burned by means of the high heart rate that is achieved and muscle mass also increases, which burns even more calories.
Muscles also use energy at rest because they always need to be supplied with oxygen and nutrients. The more muscle mass the body consists of, the more energy the body needs and the more calories it ultimately uses at rest.
boost your self-confidence
In addition to strengthening the muscles, strength training also strengthens the mental state. Because heavy weights are used each time and these weights can be made heavier, this also boosts self-confidence.
You will feel more confident in your shoes, both in the gym and in everyday life. Strength training also improves your posture and changes your body in a positive way. Your body will become more muscular and tighter.
Good for mental health
Regular exercise makes you better able to think, because you 'clear' your head during exercise. In addition, your body produces dopamine during exercise.
This substance provides a feeling of happiness. In addition to giving a feeling of happiness, it improves your ability to make connections and come up with new ideas. So have you been stuck with a problem for a while that you can't solve? Dive into the gym and who knows, you might come up with the solution today!
Reducing the risk of chronic diseases
Strength training may help reduce the risk of several chronic diseases and conditions.
- Type 2 Diabetes: Strength training can improve insulin sensitivity, which means your body can absorb sugar from your blood more efficiently. This can help prevent type 2 diabetes or control blood sugar levels in people with diabetes.
- Heart Disease: Strength training can promote cardiovascular health by lowering blood pressure, improving cholesterol levels and reducing the workload on the heart. This can reduce the risk of heart disease.
- Depression and anxiety: Regular exercise, including strength training, can improve mood, reduce stress, and reduce symptoms of depression and anxiety, contributing to mental health.
- Obesity: Strength training can aid in weight management by increasing muscle mass, which in turn increases metabolism and helps burn calories.
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