Perfect for losing weight
Strength training also has very positive effects for people who want to lose weight. Strength training burns many calories due to the high heart rate that is achieved and muscle mass also increases, which means that even more calories are burned. Muscles also use energy at rest because they always need to be supplied with oxygen and nutrients. The more muscle mass the body consists of, the more energy the body needs and the more calories it ultimately uses at rest.
boost your self-confidence
In addition to strengthening the muscles, strength training also strengthens the mental condition. Because you train with heavy weights every time and these weights can be made increasingly heavier, this also boosts self-confidence. People will feel more confident, both in the gym and in everyday life. Strength training also improves posture and positively changes the body. The body becomes more muscular and toned.
Good for mental health
Regular exercise ensures that you are better able to think, because you 'clear' your head during exercise. In addition, your body produces dopamine during exercise. This substance creates a feeling of happiness. In addition to giving you a feeling of happiness, it improves your ability to make connections and come up with new ideas. So have you been having a problem for a while that you can't solve? Hit the gym and who knows, you might come up with the solution today!
Reducing the risk of chronic diseases
Strength training can help reduce the risk of various chronic diseases and conditions.
- Type 2 diabetes: Strength training can improve insulin sensitivity, meaning your body can absorb sugar from the blood more efficiently. This can help prevent type 2 diabetes or control blood sugar levels in people with diabetes.
- Heart disease: Strength training can promote cardiovascular health by lowering blood pressure, improving cholesterol levels and reducing strain on the heart. This can reduce the risk of heart disease.
- Depression and anxiety: Regular exercise, including strength training, can improve mood, reduce stress, and reduce symptoms of depression and anxiety, contributing to mental health.
- Obesity: Strength training can aid in weight management by increasing muscle mass, which in turn increases metabolism and helps burn calories.