Why a Lifting Belt?

In the world of strength training and weightlifting, there are countless resources available to support and assist you in achieving your fitness goals. One of these useful tools is the lifting belt, also known as a weightlifting belt or squat belt. In this blog post we will delve deeper into the benefits of a lifting belt and why it can be a valuable addition to your strength training routine.

What is a Lifting Belt?

A lifting belt is a sturdy belt that is worn around your waist during strength training exercises, such as squats, deadlifts and overhead presses. This belt is usually made of durable material, such as leather or nylon, and has a buckle to secure the belt tightly around your waist. The main purpose of a lifting belt is to provide support to your back and torso during heavy lifts.

Benefits of a Lifting Belt

  1. Back support and stability: One of the main benefits of wearing a lifting belt is the extra support it provides to your back and torso. During heavy lifts there is significant pressure on your spine, and a well-placed belt can help reduce this pressure and stabilize your back. This can help prevent back injuries and improve the overall safety of your workout.

  2. Improved performance: Wearing a lifting belt can also help you improve your performance. The increased stability in your torso allows you to generate more force and lift weights more efficiently. This can result in being able to lift heavier weights and achieve new personal records.

  3. Better breathing technique: An additional benefit of wearing a lifting belt is that it can help you improve your breathing technique. The belt serves as a reminder to take deep breaths and use your abdominal muscles during your lifts. This can help you maintain more stability and use your energy more efficiently.

How do you use a Lifting Belt Correctly?

Using a lifting belt correctly is essential to maximize its benefits and prevent injuries. Here are some important guidelines:

  • Place the belt just above your hip bones and make sure it is snug, but not uncomfortably tight.
  • Before you start lifting, inhale deeply and tighten your abdominal muscles as you hold the air.
  • Only use the belt for heavy compound exercises where extra back support is needed.
  • Don't rely entirely on the belt; continue to work on developing strong core muscles and good technique.


A lifting belt is a valuable tool for strength athletes and weightlifters. It provides back support, improves stability and can improve performance during heavy lifts. However, it is important to use the belt with care and not rely on the belt as a substitute for good technique and strong core muscles. With proper use, a lifting belt can be a valuable addition to your strength training routine, allowing you to train more safely and effectively.

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